Learn the first movement of the practice, its relationship to inner and physical alignment, and application to daily life.

Learn more about the Salutation, the opening movement of the practice.

Expand your awareness to include your whole body. Touching and welcoming any sensations and experiences you find, can bring a sense of fullness and completeness of who we are in the moment

Engage the living dynamism of the body through the activity and rest of the pulses.

Explore the harmonious movement of the spine in the gestures of gathering inward and expanding outward. Enjoy the gentle massaging effect of moving in this integrated way.

Learn the inner meaning and outer expression of moving as a whole, a harmonious unity.

Learn the basic gesture of the Radiating Star, and its relation to presence in the body. Do the whole practice.

Explore the final movement of the practice, and its role in the transition from formal practice to life as practice.